chicken chow mein

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.4
  • Total Fat: 0.8 g
  • Cholesterol: 25.7 mg
  • Sodium: 289.3 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 12.7 g

View full nutritional breakdown of chicken chow mein calories by ingredient
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Submitted by: 64MEME


Number of Servings: 8

Ingredients

    5 Chicken Breast chopped
    1 cup, diced Celery
    1 cup, chopped Onions
    1/2 cup, chopped Green Peppers
    1 cup, chopped Carrots
    1 cup sliced mushrooms
    1/2 cup slices Waterchestnuts
    1/2 cup Bamboo shoots,
    1 cup Bean sprouts,
    3 cup low sodium chicken broth,
    2 tbsp Corn Starch,
    2 tsp Mrs. Dash (R) Original Blend,

Directions

cook chicken in large skillet or wok add onions, celery,carrots,and green peppers. Add chicken broth, waterchestnuts,bamboo shoots, mushrooms and bean sprouts. add mrs dash and cornstarch.
Serve with rice not added in calories,

Number of Servings: 8

Recipe submitted by SparkPeople user 64MEME.





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