Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 121.0
- Total Fat: 1.1 g
- Cholesterol: 49.3 mg
- Sodium: 575.5 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.1 g
- Protein: 19.7 g
View full nutritional breakdown of Italian Chicken calories by ingredient
Italian Chicken
Submitted by: DFIRSTTEACHERIntroduction
Quick and easy to prepare and cook! Quick and easy to prepare and cook!Number of Servings: 8
Ingredients
-
1.5 pounds of organic chicken breast w/o bone or skin
1 can of Hunts Diced Tomatoes w/Basil, Garlic, and Oregano
1 garlic clove
1-1 1/2 t basil
Directions
Begin by cutting the chicken into strips. Place strips in a sprayed casserole dish. Once the chicken is in the dish, add the onion, basil, and garlic. Then add the can of tomatoes, making sure all of the chicken is covered w/the tomatoes. Cook in microwave, begin with 100% setting for 5 min., then stir. Cook at 50% setting for 5 min, stir again. Repeat the 50% cycle for two more times. Let stand for 15 min. before serving. Serve with 1/2 c brown rice per person. Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user DFIRSTTEACHER.
Number of Servings: 8
Recipe submitted by SparkPeople user DFIRSTTEACHER.
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