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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 160.1
  • Total Fat: 5.3 g
  • Cholesterol: 93.6 mg
  • Sodium: 245.8 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 13.2 g

View full nutritional breakdown of french toast calories by ingredient
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french toast

Submitted by: SHONDAFJ


Number of Servings: 7

Ingredients

    7 Slices Reduced Calorie Wheat Bread
    3 eggs
    3/4 c. hood calorie countdown
    1/4 t. vanilla
    pinch of sugar
    pinch of cinnamon
    5 cups Kellogg's protein plus cereal crunched up

Directions

Wisk together Milk, Eggs, flour, pinch of sugar, dash of cinnamon and vanilla

Dredge toast in milk/eggs and then press into shallow bowl of corn flakes cereal - place on heated skillet until corn flakes start to brown slightly.

Makes 7 slices - Serve with Fresh Strawberries and Bananas on top (sliced)

Number of Servings: 7


Number of Servings: 7

Recipe submitted by SparkPeople user SHONDAFJ.





TAGS:  Snacks |

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