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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.4
  • Total Fat: 6.1 g
  • Cholesterol: 40.8 mg
  • Sodium: 175.7 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.0 g

View full nutritional breakdown of Greek Turkey Burgers calories by ingredient
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Greek Turkey Burgers

Submitted by: CHYRL_C

Introduction

If your like Greek food give this a try. If your like Greek food give this a try.
Number of Servings: 6

Ingredients

    Cucumber sauce

    1/3 Cup fat-free plain yogurt
    1/3 Cup reduced-fat mayonnaise
    1/4 Cup chopped seeded peeled cucumber
    1/4 Teaspoon Worcestershire sauce
    1/4 Teaspoon garlic powder
    1/8 Teaspoon Black pepper
    * Dash of Thyme

    Burgers:

    1/2 Cup finely chopped sweet onion
    1/2 Cup finely chopped green pepper
    1 Teaspoon cumin
    1/4 Teaspoon pepper
    1/4 Teaspoon cyenne pepper
    1-1/2 pounds extra lean ground turkey
    1/2 Cup thinly sliced cucumber
    6 Tomato slices
    6 Hamburger buns

Directions

For cucumber sauce, in a small bowl, combine the fist eight ingredients. Cover and refrigerate until serving.

In large bowl combine onion,green pepper, cumin,pepper, and cayenne. Add turkey and mix well. Shape into six patties.

Grill burgers place cucumber and tomato slices on buns, top with burger and about 2 tablespoons cucumber sauce.

Servings 6

Number of Servings: 6

Recipe submitted by SparkPeople user CHYRL_C.






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