- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 271.9
- Total Fat: 10.0 g
- Cholesterol: 63.3 mg
- Sodium: 419.4 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 1.3 g
- Protein: 24.1 g
Ground chicken lasagna with white sauceSubmitted by: BRENDAMER
Introductionby: B. Merriman by: B. Merriman
1 TBSP olive oil
19 Oz. Ground chicken
1 Can Hunts tomato sauce 398 ml
4.5 oz. lasagna noodles (approx. 6)
2 tsp. flour
2 tsp. becel margarine
1 cup 1% milk
2 cups grated Kraft mexica cheese
For white sauce put 2 tsp becel, melt in medium size pot, quickly add flour and stir, immediately add a portion of the milk and stir with whisk. White sauce will not thicken up as it is low fat.
In 12 X 8 size 2 " deep glass lasagna pan; place 1/2 of chicken sauce in bottom of pan, place 3 lasagna noodles over ch. sauce, pour 1/2 of white sauce over noodles, and spread 1 cup cheese, repeat with the same method again. Spray foil and place over lasagna and bake on 350 for 45 minutes, for the last 15 minutes remove foil so that the cheese can crisp somewhat. Let stand for 10 minutes, serve and enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user BRENDAMER.