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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 271.9
  • Total Fat: 10.0 g
  • Cholesterol: 63.3 mg
  • Sodium: 419.4 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 24.1 g

View full nutritional breakdown of Ground chicken lasagna with white sauce calories by ingredient
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Ground chicken lasagna with white sauce

Submitted by: BRENDAMER

Introduction

by: B. Merriman by: B. Merriman
Number of Servings: 8

Ingredients

    1 TBSP olive oil
    19 Oz. Ground chicken
    1 Can Hunts tomato sauce 398 ml
    4.5 oz. lasagna noodles (approx. 6)
    2 tsp. flour
    2 tsp. becel margarine
    1 cup 1% milk
    2 cups grated Kraft mexica cheese


Directions

Put 1 Tbsp olive oil in frying pan, add ground chicken, cook chicken and add 1/2 onion, saute until cooked, add can of tomato sauce and a dash of each basil, oregano, paprika, cayenne pepper, white pepper, and nutmeg.

For white sauce put 2 tsp becel, melt in medium size pot, quickly add flour and stir, immediately add a portion of the milk and stir with whisk. White sauce will not thicken up as it is low fat.

In 12 X 8 size 2 " deep glass lasagna pan; place 1/2 of chicken sauce in bottom of pan, place 3 lasagna noodles over ch. sauce, pour 1/2 of white sauce over noodles, and spread 1 cup cheese, repeat with the same method again. Spray foil and place over lasagna and bake on 350 for 45 minutes, for the last 15 minutes remove foil so that the cheese can crisp somewhat. Let stand for 10 minutes, serve and enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user BRENDAMER.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    YUM YUM THANKS - 9/10/10

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  • I used Prego Speghetti Sauce, instead of Tomato Sauce and cooked in the microwave.. Husband thought it was really tasty. Will reduce amount of white sauce next time to about 3/4. - 11/12/10

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