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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 324.8
  • Total Fat: 4.5 g
  • Cholesterol: 16.6 mg
  • Sodium: 180.3 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 19.4 g

View full nutritional breakdown of Eriks smoothie calories by ingredient
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Eriks smoothie

Submitted by: DICHRISTENSON


Number of Servings: 2

Ingredients



    * Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    * Milk, 2%, 1 cup (remove)
    * *Vanilla Ice Cream (icecream), .5 individual (3.5 fl oz) (remove)
    * *Milk - Skim Milk Powder, 3 tbsp (remove)
    * *vegefuel (2 scoops), 15 gram(s) (remove)
    * *blueberries, dole frozen blueberries unsweetened unthawed, .25 cup (remove)

Directions

Add all ingredients to blender and mix

Number of Servings: 2

Recipe submitted by SparkPeople user DICHRISTENSON.





TAGS:  Vegetarian Meals |

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