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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 173.2
  • Total Fat: 8.0 g
  • Cholesterol: 0.6 mg
  • Sodium: 6.0 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Banana peanut butter coconut muffins calories by ingredient
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Banana peanut butter coconut muffins

Submitted by: DRIFTWOODBEACH

Introduction

Very healthy and delicious muffins made with whole wheat pastry flour, flax, oats and chia seed. Use almond or soy milk for a vegan muffin. Very healthy and delicious muffins made with whole wheat pastry flour, flax, oats and chia seed. Use almond or soy milk for a vegan muffin.
Number of Servings: 18

Ingredients

    2 cups whole wheat pastry flour
    4 tbsp. ground flax seeds
    2 tbsp. ground chia seeds
    1/4 cup whole oats, ground
    1/2 cup shredded, unsweetened coconut
    1 tsp. baking soda
    2 tsp. baking powder
    1 tsp. salt
    4 very ripe bananas
    4 tbsp. natural peanut butter
    4 tbsp. honey
    4 tbsp. canola oil or other neutral oil
    1/2 cup milk
    1/2 cup water
    1-2 tsp. vanilla


Directions

Preheat oven to 350. Grind chia and oats (and flax seeds if unground) and add to flour. Mix in salt, baking soda and baking powder. Mix in coconut. In a separate bowl, mash bananas and mix in oil, peanut butter, honey, vanilla, milk and water. Mix wet and dry ingredients and fill 18 regular size muffin cups (spray or oil lightly, use paper muffin cups or nonstick tin). Bake at 350 for approximately 35 minutes or until done.

Number of Servings: 18

Recipe submitted by SparkPeople user DRIFTWOODBEACH.






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