SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.1
  • Total Fat: 11.5 g
  • Cholesterol: 9.9 mg
  • Sodium: 562.9 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 8.2 g

View full nutritional breakdown of Veggie Pasta (DD) calories by ingredient
Report Inappropriate Recipe

Veggie Pasta (DD)

Submitted by: GARDENER091

Introduction

Veggie Pasta (DD) Serves 4 Veggie Pasta (DD) Serves 4
Number of Servings: 4

Ingredients

    2 poundsspaghetti squash, halved lengthwise and seeded
    2 Tablespoons extra virgin olive oil
    1 red onion, sliced
    1 zucchini, diced
    1 yellow squash, diced
    3 tomatoes, diced
    1 clove garlic, minced
    1/2 red pepper, diced
    1/4 teas salt
    1/4 teas pepper
    1/2 cup freshly grated reduced fat Parmesan Cheese

Directions

Place the spaghetti squash halves, cut sides down, in a glass baking dish. Add 1/4 cup water and cover with plastic wrap. Microwave on high 10 minutes until tender. Meanwhile, heat 1 tablespoon of the olive oilin a large skillet. Add the onion and cook over medium heat 3 minutes. Add the zucchini and yellow squash and cook 4 minutes. Add the tomatoes, garlic and red pepper. Reduce heat and let simmer 10 more minutes. Using a fork, scrape the spaghetti squash strands into a bowl. Toss with the remaining tablespoon of olive oil. Sppon the spaghetti squash into the center of 4 pasta bowls. Pour the vegetable mixture over the top. Season to taste with salt and pepper. Garnish with low-fat Parmesan cheese as desired.

Number of Servings: 4

Recipe submitted by SparkPeople user GARDENER091.






Great Stories from around the Web


Rate This Recipe