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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 406.0
  • Total Fat: 17.1 g
  • Cholesterol: 44.4 mg
  • Sodium: 504.7 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 10.9 g
  • Protein: 23.2 g

View full nutritional breakdown of Turkey Tostadas calories by ingredient
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Turkey Tostadas

Submitted by: CHYRL_C

Introduction

I found this recipe in a Light and Tasty taste of home annual recipes. I made it with some changes and my family thinks it is better than tacos!

* If you want it lower calorie leave off the avacado.
I found this recipe in a Light and Tasty taste of home annual recipes. I made it with some changes and my family thinks it is better than tacos!

* If you want it lower calorie leave off the avacado.

Number of Servings: 8

Ingredients

    1 1/2 Pounds Lean Ground Turkey
    1/2 cup Onion chopped
    1 Cup Green Pepper chopped
    2 Garlic Cloves minced
    1 cup sliced mushrooms
    1 can (16 oz) Reduced sodium Kidney Beans rinsed and
    drained
    1 cup Salsa
    1 can (4 oz) chopped green chilies
    1 teaspoon chili powder
    1/2 teaspoon cumin
    1 1/2 cup (6 oz) reduced fat mexican cheese
    1/2 cup frozen corn
    16 corn tostadas (5 inches)
    2 cups shredded lettuce
    2 cups chopped tomatos
    1 avacado chopped
    1/4 cup minced cilantro

Directions

In an large skillet , cook ground turkey over medium heat until no longer pink; drain. Add the onion, green pepper and garlic. cook and stir for three minutes or until onion is tender. Stir in mushrooms; cook 1 minute longer. Stir in the beans,salsa,chilies, chili powder, and cumin. Cook for 5 minutes or until heated through. Stir in cheese and corn; heat through. Spread about 1/3 cup filling on each tostada shell. Sprinkle with lettuce,tomato,cilantro and avacado.

Too lower calories leave out the avacado.

*Two tostada with filling per serving
8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user CHYRL_C.






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