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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.9
  • Total Fat: 10.7 g
  • Cholesterol: 39.4 mg
  • Sodium: 1,133.0 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 18.9 g

View full nutritional breakdown of Hawaain Sandwich calories by ingredient
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Hawaain Sandwich



Introduction

Different way to get your veggies. Suprisingly easy.
(Watch the sodium)
Different way to get your veggies. Suprisingly easy.
(Watch the sodium)

Number of Servings: 1

Ingredients

    Nature's Own Light Honey Wheat Bread, 2 slices, 1 serving (remove)
    Kraft Miracle Whip Fat Free Dressing, 1 tbsp (remove)
    Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") (remove)
    Swiss Cheese, 1 slice (1 oz) (remove)
    *Pineapple, canned, 1 slice or ring (3" dia) (remove)
    Sweet Pickles, 5 slice (remove)

Directions

Assemble.

Enjoy

(I like to make the pickles look like a face for the kids.)

Number of Servings: 1

Recipe submitted by SparkPeople user GRCDGNTYRSRV.





TAGS:  Beef/Pork |

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