Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 208.6
- Total Fat: 3.8 g
- Cholesterol: 2.5 mg
- Sodium: 110.6 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 5.1 g
- Protein: 11.6 g
View full nutritional breakdown of pbj-smoothie calories by ingredient
pbj-smoothie
Submitted by: BROOKEARIntroduction
200 calorie smoothie 200 calorie smoothieNumber of Servings: 1
Ingredients
-
reduced fat pb-.5 T
1c-strawberries
gensoy protein powder-1T
skim milk-.5c
icecubes and water to consistancy
Directions
combine all and blend
makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BROOKEAR.
makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BROOKEAR.
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