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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.6
  • Total Fat: 3.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 110.6 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 11.6 g

View full nutritional breakdown of pbj-smoothie calories by ingredient
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pbj-smoothie

Submitted by: BROOKEAR

Introduction

200 calorie smoothie 200 calorie smoothie
Number of Servings: 1

Ingredients

    reduced fat pb-.5 T
    1c-strawberries
    gensoy protein powder-1T
    skim milk-.5c
    icecubes and water to consistancy

Directions

combine all and blend
makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BROOKEAR.






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