SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 158.8
  • Total Fat: 4.9 g
  • Cholesterol: 30.0 mg
  • Sodium: 533.2 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 13.7 g

View full nutritional breakdown of Tuscan Bean Soup (lauri's Way) calories by ingredient
Report Inappropriate Recipe

Tuscan Bean Soup (lauri's Way)

Submitted by: LAURIRDH

Introduction

A low cal, low fat version of hearty soup. A low cal, low fat version of hearty soup.
Number of Servings: 10

Ingredients

    Sweet Italian Trkey Sausage 4 links
    3 to 4 cloves garlic
    one yellow onion
    1 cup sliced carrots
    2 stalks sliced celery
    2 tbs EEVO
    one can chicken broth
    2 cans cannellini beans(drained and rinsed)
    2 cans diced tomatoes w/ juice
    i cup water
    Salt and pepper to taste
    1 tsp oregano
    3 cups chopped kale

Directions

Remove sausage from casing and brown in oil.
Add garlic and onion cokk til no longer pink.
Add carrots and celery, cook 5 mins or til veggies begin to soften.
Add beans and tomatoes and broth and water.
Salt and pepper to taste. add Oregano.
Simmer ten minutes.
Add Kale and cook til desired doneness of kale.

Serving size 1 cup

Number of Servings: 10

Recipe submitted by SparkPeople user LAURIRDH.






Great Stories from around the Web


Rate This Recipe