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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 327.4
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 564.4 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 30.6 g

View full nutritional breakdown of Thai Sweet & Sour Pork Stirfry calories by ingredient
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Thai Sweet & Sour Pork Stirfry

Submitted by: FRANCESSINGS

Introduction

A healthy adaption of origianally chinese meal A healthy adaption of origianally chinese meal
Number of Servings: 2

Ingredients

    250g lean pork (cut into stir fry peices)
    1 tbsp light soy sauce
    1/2 tbsp cooking oil
    2 cloves garlic (crushed and chopped)
    1 medium onion (sliced lengthwise)
    1 zucchini
    1 med stick celery
    1 red sweet/bell pepper
    1 med tomato
    3/4 cup pineapple peices in juice
    1 tbsp sugar
    1/2 tbsp lemon juice
    1 tbsp/5g cornflour
    1/2 cup water

Directions

Marinate meat in soy and half the chopped garlic

Prepare all vegies before you start.
Zucchini, celery, pepper and tomato; slice lengthwise then diagonally into bitesize peices.

Fry onion and rest of garlic, fry until onion soft and almost transparent. Add pork , fry until you can't see pink. Add chunky sliced vegetables (same size as meat) extra water if needed. Cover with lid 1-2 minutes.

Add tomato, pineapple, sugar, lemon, cornflour and water, stir and simmer until sauce thickens.
Serves 2

Add rice or noodles if desired. (calories extra)

Number of Servings: 2

Recipe submitted by SparkPeople user RAZZLEDAZZLE1.






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