- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 327.4
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 564.4 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 5.5 g
- Protein: 30.6 g
Thai Sweet & Sour Pork StirfrySubmitted by: FRANCESSINGS
IntroductionA healthy adaption of origianally chinese meal A healthy adaption of origianally chinese meal
250g lean pork (cut into stir fry peices)
1 tbsp light soy sauce
1/2 tbsp cooking oil
2 cloves garlic (crushed and chopped)
1 medium onion (sliced lengthwise)
1 med stick celery
1 red sweet/bell pepper
1 med tomato
3/4 cup pineapple peices in juice
1 tbsp sugar
1/2 tbsp lemon juice
1 tbsp/5g cornflour
1/2 cup water
Prepare all vegies before you start.
Zucchini, celery, pepper and tomato; slice lengthwise then diagonally into bitesize peices.
Fry onion and rest of garlic, fry until onion soft and almost transparent. Add pork , fry until you can't see pink. Add chunky sliced vegetables (same size as meat) extra water if needed. Cover with lid 1-2 minutes.
Add tomato, pineapple, sugar, lemon, cornflour and water, stir and simmer until sauce thickens.
Add rice or noodles if desired. (calories extra)
Number of Servings: 2
Recipe submitted by SparkPeople user RAZZLEDAZZLE1.