- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 419.6
- Total Fat: 24.4 g
- Cholesterol: 74.5 mg
- Sodium: 442.8 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 4.0 g
- Protein: 21.0 g
Cheesy Broccoli Rice CassaroleSubmitted by: DRFOODLOVE
Brown Rice, medium grain, 1.5 cup (cooked)
Broccoli, cooked, 2 cup, chopped & steamed
Milk, 2%, 1.5 cup
Butter, salted, 1 tbsp
*Flour, white, 1.5tbsp
Cheddar Cheese, 8 oz
mix in flour and cook for a minute
add milk and make simple white sauce, wait for it to thicken
melt cheese over low heat in white sauce
mix sauce, broccoli and rice
Bake 20-25 minutes at 400F in 9X9 saucepan.
Listed at only 4 servings, could be more.
Number of Servings: 4
Recipe submitted by SparkPeople user DRFOODLOVE.