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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 74.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.9 g

View full nutritional breakdown of Coconut Date Bars calories by ingredient
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Coconut Date Bars

Submitted by: ALEENER

Introduction

really filling chewy granola bars with no sugars or sweeteners, just dates! really filling chewy granola bars with no sugars or sweeteners, just dates!
Number of Servings: 20

Ingredients

    1 cup pitted, chopped dates
    2 tbsp flax seed + 3 tbsp water
    1 3/4 cups oats
    3/4 whole wheat flour
    1/3 cup shredded coconut
    1/4 teaspoon cloves
    1/4 teaspoon nutmeg
    1/4 teaspoon cinnamon
    1/2 teaspoon baking powder
    1/4 teaspoon salt

Directions

**makes 20 bars**

1) preheat oven to 375F and spray a 9x13 baking pan with non-stick spray.

2) blend 1/2 dates with water until smooth.

3) combine date mixture with flax seed mixture and blend briefly.

4) in a separate bowl, combine oats, flour, spices, baking powder and salt. stir in date and flax mixture. fold in remaining 1/2 cup dates.

5) form mixture into pan and bake for 17 minutes. let cool before cutting. store in airtight container or freezer.

enjoy!

Number of Servings: 20

Recipe submitted by SparkPeople user ALEENER.






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