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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 83.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.3 g

View full nutritional breakdown of Date Loaf calories by ingredient
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Date Loaf

Submitted by: ALEENER
Date Loaf

Introduction

totally yummy bread that's naturally sweetened by dates and nothing else! totally yummy bread that's naturally sweetened by dates and nothing else!
Number of Servings: 20

Ingredients

    1 (heaping) cup dates
    2 cups boiling water
    2 cups whole wheat flour
    1 teaspoon baking soda
    1 teaspoon baking powder
    1/4 teaspoon salt
    1 teaspoon vanilla extract
    4 tablespoons flax seed mixed with 6 tablespoons water

    **optional**
    1/2 - 1 cup raisins
    1/4 cup chopped walnuts or almonds

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Directions

**makes 20 slices**

1) preheat oven to 350 degrees.
2) chop dates and combine with boiling water (and raisins, if adding) in a small bowl. let cool.
3) combine flour, baking soda, baking powder, and salt in a large bowl.
4) combine flax seed and vanilla with dates.
5) combine date mixture (and nuts, if adding) with flour mixture and stir until blended into a thick dough.
6) bake for 45 - 50 minutes, or until an inserted toothpick comes out clean. let cool for 15 minutes before transferring to a wire rack to cool completely.

Number of Servings: 20

Recipe submitted by SparkPeople user ALEENER.






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