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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 173.7
  • Total Fat: 5.0 g
  • Cholesterol: 0.6 mg
  • Sodium: 6.5 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 22.5 g

View full nutritional breakdown of High Protein Fudge Bars calories by ingredient
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High Protein Fudge Bars

Submitted by: ROSE_MCAUSLIN

Introduction

Yummy chewy bars!!!!!! same nutrients as store bought protein bars at a fraction of the cost, plus you know exactly whats going into them!! Yummy chewy bars!!!!!! same nutrients as store bought protein bars at a fraction of the cost, plus you know exactly whats going into them!!
Number of Servings: 10

Ingredients

    8 Scoops of chocolate protein powder (around 240g)
    1 cup of wheatbran (or oatmeal or oatbran, calories with wheatbran tho)
    1/3c almond butter (or peanut butter)
    3tbsp honey
    1/2 milk (can use ricemilk, almond milk, soy milk etc)

Directions

1) Mix ingredients together, protein powder, wheatbran, almond butter, honey and milk. It takes a while to mix up together, easier if you use your hands!

2) Form into 10 bars (appox 60g each). Optional- you can roll the bars in crushed nuts if you want.

3) refridgerate for 30min. optional- can dip part of it in melted dark chocolate.

** calories are from original recipe list, not any of the options of others

Number of Servings: 10

Recipe submitted by SparkPeople user ROSE_MCAUSLIN.






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