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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.9
  • Total Fat: 0.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 380.4 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.3 g

View full nutritional breakdown of Honey Lime Chicken calories by ingredient
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Honey Lime Chicken

Submitted by: GUTSYGOURMET

Introduction

From Healthy Cooking From Healthy Cooking
Number of Servings: 4

Ingredients

    1 Cup White wine or reduced sodium chicken broth
    1/2 cup honey
    2 T lime juice
    1 tsp ginger root or 1/4 tsp ground ginger
    4 boneless skinless chicken breast halves (4 oz. each)
    1/4 tsp garlic powder
    1/4 tsp salt
    1/4 tsp pepper

Directions

Makes 4 4 oz servings
1. In a large resealable bag, combine the wine, honey, lime juice and ginger; add the chicken. Seal the bag and turn to coat; refrigerate for 2 hours, turning once.
2. Coat grill with cooking spray before starting the grill. Drain and discard marinade. Combine the garlic powder, salt and pepper; sprinkle over chicken. Grill, uncovered, over medium heat for 6-7 minutes on each side or until juices run clear.


Number of Servings: 4

Recipe submitted by SparkPeople user GUTSYGOURMET.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Wonderful I added fresh crushed garlic to the mix and my hubby love it. - 9/16/10

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  • Incredible!
    1 of 1 people found this review helpful
    great recipe. it sticks to the grill alittle even though we did spray it. i think the calories may be lower since most of the marinade gets thrown away. but entire family liked it - 9/14/10

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  • I didnt have time to marinate, so I cut down the honey substantially and cut out the wine and added fresh garlic. I cut the breasts into strips and let them carmelize. Fantastic!I will probably make sauce and serve w broccoli & rice next time. Served w/ Sparkpeople Spicy Sweet potato fries recipe. - 12/8/10

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  • My family LOVED this recipe. The only change that I made was that I boiled the marinade for about 5 minutes to kill any germs and then brushed it onto the chicken as it was cooking. Great recipe, very delicious. - 10/2/10

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  • Sounds great! I'm going to make this tonight. - 9/23/10

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