Honey Lime ChickenSubmitted by: GUTSYGOURMET
IntroductionFrom Healthy Cooking From Healthy Cooking
1 Cup White wine or reduced sodium chicken broth
1/2 cup honey
2 T lime juice
1 tsp ginger root or 1/4 tsp ground ginger
4 boneless skinless chicken breast halves (4 oz. each)
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
1. In a large resealable bag, combine the wine, honey, lime juice and ginger; add the chicken. Seal the bag and turn to coat; refrigerate for 2 hours, turning once.
2. Coat grill with cooking spray before starting the grill. Drain and discard marinade. Combine the garlic powder, salt and pepper; sprinkle over chicken. Grill, uncovered, over medium heat for 6-7 minutes on each side or until juices run clear.
Number of Servings: 4
Recipe submitted by SparkPeople user GUTSYGOURMET.
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I didnt have time to marinate, so I cut down the honey substantially and cut out the wine and added fresh garlic. I cut the breasts into strips and let them carmelize. Fantastic!I will probably make sauce and serve w broccoli & rice next time. Served w/ Sparkpeople Spicy Sweet potato fries recipe. - 12/8/10