- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 322.4
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 164.0 mg
- Total Carbs: 53.9 g
- Dietary Fiber: 4.8 g
- Protein: 13.7 g
Banana and Mango Yogurt SmoothieSubmitted by: KILLERANGEL47
IntroductionRich, thick smoothie that is easy to make and will fill you up! :D I have put it in the dessert section because thatís when I have it, but it would be a great breakfast smoothie too. Rich, thick smoothie that is easy to make and will fill you up! :D I have put it in the dessert section because thatís when I have it, but it would be a great breakfast smoothie too.
1 small banana
0.5 cup of Coles Lite Milk
0.25 cup of apricot nectar
1 tablespoon of plain coco
1 tablespoon of flaxseed (linseed) meal
100g (approximately 4 heaped tablespoons) of Tamar Valley Classic Mango Yogurt. You can try the No Added Sugar version to cut down the calories a bit. Personally, I think that stuff tastes even better! If you don't live in Tasmania (or Australia), just use any brand of low fat yogurt.
Serves 1, or you can split it with someone else if you want.
The strawberry version is great too! Use the same method and ingredients described above, just substitute the banana with a few strawberries and swop the mango flavoured yogurt for a strawberry or boysenberry flavoured one. XD
Number of Servings: 1
Recipe submitted by SparkPeople user KILLERANGEL47.