Buckwheat Pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.1
  • Total Fat: 6.2 g
  • Cholesterol: 212.5 mg
  • Sodium: 63.3 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.1 g

View full nutritional breakdown of Buckwheat Pancake calories by ingredient
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Submitted by: ZELLAZM

Introduction

Recipe for one pancake - can be topped or filled as desired! Recipe for one pancake - can be topped or filled as desired!
Number of Servings: 1

Ingredients

    25 grams of uncooked whole buckwheat (about 1/4 cup)
    1 large egg
    10 grams of buckwheat flour (about 1 tbsp)

Directions

Cook the buckwheat in boiling water till tender. Beat egg lightly, add drained buckwheat and flour and mix thoroughly. Spray frying pan with cooking spray. Fry the pancake till golden brown on both sides.

Number of Servings: 1

Recipe submitted by SparkPeople user ZELLAZM.





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