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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.6
  • Total Fat: 6.6 g
  • Cholesterol: 63.7 mg
  • Sodium: 175.1 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 27.2 g

View full nutritional breakdown of Banana Breakfast Protein Shake calories by ingredient
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Banana Breakfast Protein Shake

Submitted by: LSBBLACK

Introduction

I also put in a tablespoon of DaVinci's SF Banana syrup (zero calories) to give this added flavor. You can mix and match these. I use vanilla, chocolate, and caramel chocolate peanut whey protein. With the chocolate whey protein, I use the sf chocolate syrup; with the caramel chocolate peanut whey protein, I use sf caramel syrup. One of these fills me up and lasts me till lunchtime. I also put in a tablespoon of DaVinci's SF Banana syrup (zero calories) to give this added flavor. You can mix and match these. I use vanilla, chocolate, and caramel chocolate peanut whey protein. With the chocolate whey protein, I use the sf chocolate syrup; with the caramel chocolate peanut whey protein, I use sf caramel syrup. One of these fills me up and lasts me till lunchtime.
Number of Servings: 1

Ingredients

    2/3 cup of nonfat milk
    1 packet of stevia with fiber
    1 tbsp of DaVinci's SF banana syrup
    1 tbsp of ground flax seed
    1/2 banana
    1 scoop of Vanilla Designer Whey Protein
    6 to 7 ice cubes

Directions

Makes one 8-oz serving.
Put wet ingredients in blender first, then flax seed, then whey protein, then banana, then ice cubes. This keeps the powder from gunking up down at the bottom of the blender. Blend till done. It's pretty thick, so I use a straw. Feels like I'm having a milkshake for breakfast. For thinner consistency, use less ice.



Number of Servings: 1

Recipe submitted by SparkPeople user LSBBLACK.






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