guacamole, low cholesterol


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 72.2
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.1 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.1 g

View full nutritional breakdown of guacamole, low cholesterol calories by ingredient
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Submitted by: SUG@RPANTS
guacamole, low cholesterol

Number of Servings: 4


    150 grams Avocados, California (Haas)
    75 grams Red Ripe Tomatoes, finely chopped
    50 grams onions, raw, finely chopped
    . 25 tsp minced Garlic
    small sqeeze of lemon Juice
    pepper & salt to taste


mash avocado.

Add all other ingredients

Number of Servings: 4

Recipe submitted by SparkPeople user SHARLESANGEL.

TAGS:  Snacks |

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