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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.8
  • Total Fat: 5.8 g
  • Cholesterol: 19.1 mg
  • Sodium: 160.1 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 28.5 g

View full nutritional breakdown of Everything Smoothie calories by ingredient
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Everything Smoothie

Submitted by: MUSCLEMOM_2


Number of Servings: 1

Ingredients

    3/4 C Plain 0% Fage
    1/4 C part Skim Ricotta Cheese
    1/2 medium banana
    1/4 C apple juice
    1 Tbsp wheat germ
    1 tsp Cinnamon
    2 Ice cubes

Directions

Place all ingredients into a Magic Bullet and blend well. Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user MUSCLEMOM_2.






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