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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 101.3
  • Total Fat: 2.8 g
  • Cholesterol: 0.1 mg
  • Sodium: 8.6 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.0 g

View full nutritional breakdown of Betty's Chewy Granola Bars/Snacks calories by ingredient
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Betty's Chewy Granola Bars/Snacks

Submitted by: BACORONA


Number of Servings: 24

Ingredients

    3 cups quick cooking oats
    1 tsp cinnamon
    1/8 tsp Nu-Salt
    1/4 cup raw sliced almonds
    1/4 cup sunflower seeds
    1/4 cup mini semi-sweet chocolate chips
    1 T flaxseeds
    1 single-serve pkg Craisins (1.25 oz.)
    2 T Better'n Peanut Butter
    1/3 cup pure maple syrup
    1/4 cup honey
    1/4 cup skim milk
    1 tsp vanilla extract
    1/4 cup coconut
    Non-stick cooking spray

Directions

1)Preheat oven to350 degrees F.

2)Process 2 cup oat in food processor until they become flour-like. Mix oat flour with other dry ingredients in a bowl.

3)Add all wet ingredients to the dry mixture and stir until well combined.

4)Spray a small baking disch (approx 5 x 12 inches or a bit larger) with non-stick cooking spray. Press mixture firmly in dish.

5)Cut the whole sheet into 24 mini bars with a knife.

6)Bake at 350 degrees for 15-20 minutes. Let cool, cut again, and store in an air-tight container for up to one week.

Makes 24 breakfast bars/snacks.

Number of Servings: 24

Recipe submitted by SparkPeople user BACORONA.






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