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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.0
  • Total Fat: 1.2 g
  • Cholesterol: 1.9 mg
  • Sodium: 264.1 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.4 g

View full nutritional breakdown of Black Bean & Tomato Soup calories by ingredient
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Black Bean & Tomato Soup

Submitted by: FITGRL124
Black Bean & Tomato Soup

Introduction

This soup was delicious!!! I was somewhat impressed just because I wasn't sure that I was going to like it but it was very tasty.

There are four 1 cup servings in this recipe.
This soup was delicious!!! I was somewhat impressed just because I wasn't sure that I was going to like it but it was very tasty.

There are four 1 cup servings in this recipe.

Number of Servings: 4

Ingredients

    1 can reduced sodium black beans
    1 can no salt added diced tomatoes
    1.5 cups organic low sodium chicken broth
    1 small yellow onion (chopped)
    1/2 green pepper (chopped)
    4 cloves garlic
    2 medium celery stalks (chopped)
    2 tsp cumin
    1/8 tsp cayenne pepper
    Ground black pepper to taste

Directions

After vegetables are chopped - add all ingredients in a medium saucepan. Cook on low/medium for 45-60 minutes.

**To reduce the sodium - I drained the black beans** - there was no way for me to remove that in the calories but if you drain the black beans it should take out some of the sodium.



Number of Servings: 4

Recipe submitted by SparkPeople user RUN2LOSE34.






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