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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 901.9 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Yummy Black Beans & Corn calories by ingredient
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Yummy Black Beans & Corn

Submitted by: GAL8DY


Number of Servings: 6

Ingredients

    1-15 ounce can of black beans
    2 cups of brown rice, cooked
    12 ounces of frozen corn
    2 Tbsp chicken boullion granules
    2 tsp Onions, dehydrated
    Pepper (to taste)


Directions

Cook the rice according to directions. Drain and rinse the black beans. Add beans, corn, and boullion to rice and simmer for 5-10 minutes.

Makes 6 cups..


Number of Servings: 6

Recipe submitted by SparkPeople user GAL8DY.






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