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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 1.2 g
  • Cholesterol: 4.5 mg
  • Sodium: 461.0 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 14.3 g

View full nutritional breakdown of Cottage Cheese & Fruit Parfait (Big Losers) (DD) calories by ingredient
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Cottage Cheese & Fruit Parfait (Big Losers) (DD)

Submitted by: GARDENER091


Cottage Cheese & Fruit Parfair (Big Losers) (DD) Cottage Cheese & Fruit Parfair (Big Losers) (DD)
Number of Servings: 1


    1 green apple, cored and cut into small chuncks
    1/2 cup 1 % cottage cheese
    1/4 cup blueberries


Place half of the green apple chuncks in parfait dish or cereal bowl. Top evenly with half ot he ottage cheese. Add blueberries, remaining cottage cheese and remaining apples. Serve immediately. Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user GARDENER091.

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