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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.7
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.4 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.3 g

View full nutritional breakdown of Kathryn Quinoa Breakfast calories by ingredient
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Kathryn Quinoa Breakfast

Submitted by: KATHRYN064

Introduction

taken from Aarti Paartie Blog taken from Aarti Paartie Blog
Number of Servings: 4

Ingredients

    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
    Water, tap, 1 cup (8 fl oz) (remove)
    Almond Breeze Almond Milk, Unsweetened Original, 8 oz (remove)
    cinnamon stick, 1 serving (remove)
    Salt, 1 dash (remove)
    Pistachio Nuts, .125 cup (remove)
    Raisins, .125 cup, packed (remove)
    Honey, 4 tbsp (remove)
    orange zest, 1 serving (remove)

Directions

1. In a sauce pan bring quinoa, water, milk, cinnamon stick, and a pinch of salt to a boil.
2. Turn heat down to simmer and cook for 15 minutes until quinoa is tender and the germ appears. Add more almond milk if it gets too dry. In the last 5 minutes add the raisins and pistachios.
3. Finish with orange zest, honey and more alomond milk if desired,

Number of Servings: 4

Recipe submitted by SparkPeople user KATHRYN064.






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Member Ratings For This Recipe

  • I used toasted sliced almonds in place of the pistachios and added a few extra cinnamon sticks, but otherwise kept to the recipe. Really yummy! I will divide into individual serving containers and take to work for a healthy (& sweet!) afternoon snack. - 3/25/12

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