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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.0
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 305.0 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 19.5 g

View full nutritional breakdown of Huevos Rancheros (Biggest Loser) (DD) calories by ingredient
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Huevos Rancheros (Biggest Loser) (DD)

Submitted by: GARDENER091

Introduction

Huevos Rancheros (Biggest Loser) (DD) This recipe to be used in conjunction with the Huevos Rancheros Sauce recipe. (Sauce is 4 servings, this recipe is for 1) Huevos Rancheros (Biggest Loser) (DD) This recipe to be used in conjunction with the Huevos Rancheros Sauce recipe. (Sauce is 4 servings, this recipe is for 1)
Number of Servings: 1

Ingredients

    1 corn tortilla
    2 TBsp fat-free refried beans
    2 egg whites
    1 Tbsp shredded low fat cheddar cheese

Directions

Huevos Rancheros - to be used with the Huebos Rancheros Sauce recipe.

Warm Tortilla and refried beans and set aside. (along with the previously prepared Hevos Rancheros sauce (another recipe)

Coat small nonstick skillet with olive oil cooking spray. Add egg whites and cook 2 minutes or until early set. Turn egs with spatula and cook 1 mnute longer.

Plac torilla on place an top with beans. Place cooked egg whites on bans. To with 1/2 cup hot Ranchero sauce and cheese and ganish with cilantro.



Number of Servings: 1

Recipe submitted by SparkPeople user GARDENER091.






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