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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.3
  • Total Fat: 6.5 g
  • Cholesterol: 53.1 mg
  • Sodium: 329.2 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 7.1 g
  • Protein: 10.6 g

View full nutritional breakdown of Chickpea Spinach Burgers calories by ingredient
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Chickpea Spinach Burgers

Submitted by: LOWEANNA


Number of Servings: 4

Ingredients

    1.5 cups chickpeas
    1 tbsp. lemon zest
    1/4 cup onions
    1 10 oz. package frozen spinach (thawed)
    1 egg, beaten
    1 tbsp. olive oil
    2 cloves garlic
    1/2 tsp. cumin seed
    1/2 cup chickpea flour
    salt and pepper

Directions

In a pan, heat olive oil. Cook onions, garlic, and spinach for 10 minutes. Remove from heat and transfer to food processor. Process until smooth. Add chickpeas and lemon zest and pulse a few times until mixture is smoother, but still a bit chunky. Add egg and stir until incorporated. Add flour and spices and stir. Form patties (makes four). You may cook the burgers in a skillet until browned, or bake them in the oven for 30 minutes at 350.

Number of Servings: 4

Recipe submitted by SparkPeople user LOWEANNA.





TAGS:  Vegetarian Meals |

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