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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 381.9
  • Total Fat: 11.5 g
  • Cholesterol: 114.7 mg
  • Sodium: 489.6 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 47.7 g

View full nutritional breakdown of Parmesan Chicken calories by ingredient
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Parmesan Chicken

Submitted by: SYDNEY_DE

Introduction

Parm Chicken made with cornflake crumbs- this is a great substitute for fried chicken fingers! Parm Chicken made with cornflake crumbs- this is a great substitute for fried chicken fingers!
Number of Servings: 5

Ingredients

    Cornflake crumbs- 1.25-1.5 cups
    Parm Cheese- .333 cups
    Garlic Powder- dash
    4-5 chicken breasts
    Half a stick of margarine melted

    .

Directions

Preheat oven to 325
Grease a casserole dish (I recommend a 13 inch glass Pyrex one)
Melt the margarine
In a separate plate with a lip, mix parm, crumbs, and garlic powder.
Cover chicken in butter, then in the parm/crumb mixture.
Place in casserole dish.
Cook for one hour on 325

(I generally dump any leftover crumbs and butter on top of the chicken. The crunchies are the best part!)

Makes 4-6 servings, depending on the size of the chicken breasts.

Number of Servings: 5

Recipe submitted by SparkPeople user SYDNEYDE.






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