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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 200.6
  • Total Fat: 6.1 g
  • Cholesterol: 23.3 mg
  • Sodium: 481.3 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 11.6 g

View full nutritional breakdown of Black Beans, Rice & Kielbasa calories by ingredient
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Black Beans, Rice & Kielbasa

Submitted by: CHERYLSPLACE

Introduction

Good and Hearty Good and Hearty
Number of Servings: 12

Ingredients

    Polish Kielbasa Sausage 16 oz
    3 cups cooked black beans
    1 small onion
    2 tbs minced garlic
    1/4 tsp curry
    3 c cooked rice
    1 can green chilies and tomatoes
    1 16 oz can diced tomatoes
    1cup water

Directions

add all ingredients and simmer about 30 minutes to marry flavors, I used dried black beans and prepared the day before. salt and pepper to taste 12 (1) c servings

Number of Servings: 12

Recipe submitted by SparkPeople user MOTHTOBUTTERFLY.






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