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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.7 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.2 g

View full nutritional breakdown of Squash Baked calories by ingredient
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Squash Baked

Submitted by: JOYDENVER1

Introduction

Baked squash using lite orange juice and honey, brown sugar Baked squash using lite orange juice and honey, brown sugar
Number of Servings: 4

Ingredients

    squash, honey, O.J. PAM spray, marshmellows, cinnimon, mace, nutmeg, salt, brown sugar

Directions

Cut squash into 4 long quarters, clean out seeds, spray with PAM and add the remaining ingredients except for the marshmellows. Bake 375 for 30 minutes. Place 1 marshmellow into the spoon section of the squash and put back into oven for 5 or so minutes until marshmellow melts

Number of Servings: 4

Recipe submitted by SparkPeople user JOYDENVER1.






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Member Ratings For This Recipe

  • Its sounds wonderful. I was wondering are you using the yellow squash or the pumpkin squash they are so different in taste or can you use both. I am going to try it I think with pumpkin squash. Ill let you know. - 9/12/10

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