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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.9
  • Total Fat: 2.5 g
  • Cholesterol: 125.8 mg
  • Sodium: 856.4 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 24.1 g

View full nutritional breakdown of Stir-Fry Shrimp and Vegetables calories by ingredient
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Stir-Fry Shrimp and Vegetables

Submitted by: SAVONSMOM

Introduction

Great quick and easy meal. Great to alter and do with as you will. Like with any stir fry add and subtract at your will. I do!! Great quick and easy meal. Great to alter and do with as you will. Like with any stir fry add and subtract at your will. I do!!
Number of Servings: 4

Ingredients

    1lb Uncooked Medium Shrimp, Deveined and Peeled
    4 Garlic Cloves, Minced
    2 Tbs Butter or 1 Tbs Olive Oil
    3/4 C Fresh Snow Peas
    1/2 C Broccli Florets
    1/2 C Red Bell Pepper, Julliened
    1/2 C Yellow Bell Pepper, Julliened
    1/4 C Green Bell Pepper, Julliened
    1tbs Dried Basil
    1tbs Dried Parsley
    Salt and Pepper (to taste)
    1/4 C Chicken Broth
    Whole Wheat Blend Linguini

Directions

Prep veggies and shrimp
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Cook whole wheat linguini as directed on package (aldente preferred)
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In a large skillet, medium to low heat, saute garlic in butter (or olive oil) 3 mins or until tender.
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Add Broccli, red, yellow and green pepper. Cook and stir for 5 mins.
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Add Shrimp, snow peas, basil, parsley, salt and pepper. Stir fry for another 5 mins or until shrimp is cooked through.
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Add chicken broth let cook for 2 mins
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Add stir-fry into linguini and mix together. Let stand 3-5 mins before serving.
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4-6 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user SAVONSMOM.






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