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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 269.5
  • Total Fat: 5.2 g
  • Cholesterol: 11.7 mg
  • Sodium: 467.1 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 20.2 g

View full nutritional breakdown of prawn and mushroom pasta calories by ingredient
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prawn and mushroom pasta

Submitted by: LYNSEYDOWENS


Number of Servings: 2

Ingredients

    Onions, raw, 1 small (remove)
    Garlic, 1 clove (remove)
    Spaghetti, cooked (pasta), 200 grams (remove)
    Mushrooms, fresh, 125 grams (remove)
    Sour Cream, reduced fat, 4 tbsp (remove)
    *Asda King Prawns, 150 gram(s) (remove)
    *ASDA Wild Rocket, 1.5 oz (remove)

Directions

Cook the spaghetti according to pack instructions.

Meanwhile, heat the oil in a large frying pan and gently fry the onion and garlic for 2-3 minutes, until softened.
Add the mushrooms and increase the heat slightly. Cook for 3-4 minutes, turning now and then, until golden.

Stir in the ,sour cream and prawns and warm for 2-3 minutes, without boiling. Season to taste. Drain the pasta and add to the sauce, with the rocket.

serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user LYNSEYDOWENS.





TAGS:  Fish | Dinner | Fish Dinner |

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