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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 619.2
  • Total Fat: 22.8 g
  • Cholesterol: 199.1 mg
  • Sodium: 179.8 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 69.6 g

View full nutritional breakdown of Autumn Glazed Pork Chops calories by ingredient
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Autumn Glazed Pork Chops

Submitted by: KEEKBEAN


Number of Servings: 4

Ingredients

    Spray a large nonstick skillet with nonstick coating. Heat over medium-high heat.

    Sprinkle both sides of chops with pepper. Brown chops on each side in hot skillet. Add apple cider. Cover tightly; cook over low heat for 5-6 minutes or until chops are just done. Drain off juices.
    * 4 pork, boneless loin chops, 3/4-inch thick
    * 1/4 teaspoon pepper, black ground
    * 1/4 cup(s) apple cider, or juice
    * 1/2 cup(s) cranberry sauce, whole
    * 2 tablespoon honey
    * 2 tablespoon orange juice concentrate, frozen
    * 1/4 teaspoon ginger, ground
    * 1/8 teaspoon nutmeg, ground
    In a small bowl combine cranberry sauce, honey, orange juice concentrate, ginger and nutmeg. Pour over chops. Cook for 1-2 minutes, until heated through.

Directions

Spray a large nonstick skillet with nonstick coating. Heat over medium-high heat.

Sprinkle both sides of chops with pepper. Brown chops on each side in hot skillet. Add apple cider. Cover tightly; cook over low heat for 5-6 minutes or until chops are just done. Drain off juices.

In a small bowl combine cranberry sauce, honey, orange juice concentrate, ginger and nutmeg. Pour over chops. Cook for 1-2 minutes, until heated through.

Number of Servings: 4

Recipe submitted by SparkPeople user KEEKBEAN.






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