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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 276.7
  • Total Fat: 9.9 g
  • Cholesterol: 36.3 mg
  • Sodium: 651.1 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 15.6 g

View full nutritional breakdown of Pork Stew with Beans calories by ingredient
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Pork Stew with Beans

Submitted by: EMPIERCE
Pork Stew with Beans

Introduction

I had leftover roasted pork shoulder. I love pulled pork bbq, but sometimes look for something different. This is what I threw together after looking in my pantry. I had leftover roasted pork shoulder. I love pulled pork bbq, but sometimes look for something different. This is what I threw together after looking in my pantry.
Number of Servings: 12

Ingredients

    1 lb cooked pulled pork shoulder
    4 medium yukon gold potatoes, diced
    1 can garbanzo beans, undrained
    1 can black beans, undrained
    2 cans Rotel tomatoes w/ chili
    2 Tbsp habenero salsa
    1 can chicken broth
    8 cans water
    1 Tbsp garlic w/ herbs
    1 Tbsp oregano
    1 Tbsp salt free spicy blend seasoning
    1 tsp cumin

Directions

Place all ingredients in crockpot. Cover and cook on HIGH for 3-4 hours. Serving size: 1 cup. I served over 1 cup quinoa (see picture - quinoa not included in nutrition).

Number of Servings: 12

Recipe submitted by SparkPeople user EMPIERCE.






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