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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 319.1
  • Total Fat: 9.1 g
  • Cholesterol: 192.9 mg
  • Sodium: 608.0 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 28.3 g

View full nutritional breakdown of Eggy Cheesy Muffin calories by ingredient
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Eggy Cheesy Muffin

Submitted by: DOLLYDAGGER64

Introduction

A low fat Egg McMuffin A low fat Egg McMuffin
Number of Servings: 1

Ingredients

    1 whole egg
    1/4 c. liquid egg whites
    1/4 c. low free cheese
    1 english muffin

Directions

Whisk egg with egg whites. Spray small saute pan with cooking spray. Cook egg mixture until just set. Spray ramekin with cooking spray. Add cooked egg mixture. Top with cheese and press cheese into eggs. Microwave for 30 seconds. Let set for 1-2 minutes. Toast muffin. Top one half of muffin with eggs and put other half on top of eggs.






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