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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.7
  • Total Fat: 2.6 g
  • Cholesterol: 6.0 mg
  • Sodium: 455.4 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 27.3 g

View full nutritional breakdown of Tex Mex Eggs calories by ingredient
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Tex Mex Eggs

Submitted by: ONWEDDEDBLISS

Introduction

Egg whites over salsa, beans and cheese!! YUM! Egg whites over salsa, beans and cheese!! YUM!
Number of Servings: 1

Ingredients

    4 Egg Whites
    1/2 cup canned black beans, drained
    1/4 cup salsa, as mild or hot as you like it
    1 ounce lowfat cheddar cheese, slice or shredded

Directions

Makes 1 serving
Heat the beans and salsa in a small sauce pan.
Fry the egg whites in a pan coated with cooking spray. Slice a few thin slices of the cheese.
Put bean mixture onto a plate, top with cheese, then eggs.
Goes well with some bread to dunk.

Number of Servings: 1

Recipe submitted by SparkPeople user ONWEDDEDBLISS.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    amazing! - 10/23/10

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  • Incredible!
    1 of 1 people found this review helpful
    I used the whole egg since I don't have many recipes for egg yolks and thus it add some extra fat and calories, but this was really tasty. Thanks! I will be making this again and again. I need more protein. - 6/29/08

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  • I used fat free refried beans instead, and 1 whole egg, fried in non-stick. I put everything on a seared tortilla, instead of adding toast. So, tortilla, refried, lowfat cheese, egg and a T more of salsa. Yum! a T added of low or non fat sour cream would have made it "ranchero." - 11/3/13

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  • I love it and so so do the kids. Perfect quick, healthy breakfast before school. - 10/3/12

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  • Made this with what I had on hand. Used Black Eyed Peas, Rotelle/lime/cilantro/tomatoes, Half Grated Parmesan, Half Grated Chaddar. Also used 1 whole egg and 2 whites w a little S&P...Delicious!! - 12/18/11

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  • Very yummy!! I made it with regular eggs, would have been much healthier with plain egg whites.... But very yummy!! - 3/10/11

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  • This was really good, although next time I will use Egg Beaters instead of egg whites! I will be making this again! - 10/11/08

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