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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.0
  • Total Fat: 7.2 g
  • Cholesterol: 72.0 mg
  • Sodium: 493.5 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.9 g

View full nutritional breakdown of HAM AND EGG SALAD LOW CARB calories by ingredient
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HAM AND EGG SALAD LOW CARB

Submitted by: INDEJAM09

Introduction

I MINCED BREAD AND BUTTER CHIPS AND USED ABOUT 2 TBS OF MINCED ONION. I MINCED BREAD AND BUTTER CHIPS AND USED ABOUT 2 TBS OF MINCED ONION.
Number of Servings: 4

Ingredients

    *Hormel Chunk Lean Ham - canned, 4 oz (remove)
    Egg white, 2 serving (remove)
    *Egg, hard boiled yolk, 1 serving (remove)
    CONDIMENT 1 TBSP Kraft Mayo with Olive Oil, 3 serving (remove)
    Yellow Mustard, 3 tsp or 1 packet (remove)
    *Claussen Sweet Pickle Relish, 2 tbsp (remove)
    VEGE Onion Vidalia raw med onion, 25 gram (remove)

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Directions

CHOP BOILED EGGS USE 1 YOLK.
ADD THE HAM TORN OR MASHED FROM THE CAN AFTER DRAINING.
ADD THE MAYO AND MUSTARD.
ADD PICKEL AND ONION MINCED.

I PUT THIS IN ROMAINE LEAVES AS A WRAP TO EAT.

Number of Servings: 4

Recipe submitted by SparkPeople user INDEJAM09.






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