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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 306.5
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.2 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 39.5 g

View full nutritional breakdown of Baked BBQ Pineapple Chicken calories by ingredient
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Baked BBQ Pineapple Chicken

Submitted by: DARKFLAME2009

Introduction

Got this on the canadian poultry farmer's website. Got this on the canadian poultry farmer's website.
Number of Servings: 3

Ingredients

    3 Chicken leg quarters, skinless
    1 can diced tomatoes
    1 cup pineapple
    2 Tbsp brown sugar
    1.5 tsp dijon mustard
    1 Tbsp cider vinegar
    1.5 tsp worcestershire sauce
    1 Tbsp ginger root, minced
    3 cloves garlic, minced
    1 tsp chili powder
    .5 tsp cumin
    .5 tsp paprika

Directions

Preheat oven to 400 degrees.

Puree tomatoes in blender.

Combine pineapple, mustard, vinegar, worcestershire sauce, minced garlic and gigner, chili powder, cumin and paprika in a sauce pan. Bring to a boil and simmer, uncovered for 15 mins.

While sauce is cooking, place chicken in shallow baking dish and bake for 30 mins. Pour sauce over chicken and bake for 20 more minutes, basting after 10 mins and before serving.

Number of Servings: 3

Recipe submitted by SparkPeople user DARKFLAME2009.






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