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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 272.0
  • Total Fat: 5.1 g
  • Cholesterol: 95.5 mg
  • Sodium: 502.4 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 29.1 g

View full nutritional breakdown of Easy Herb Baked Chicken calories by ingredient
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Easy Herb Baked Chicken

Submitted by: DARKFLAME2009

Introduction

From the poultry farmer's website From the poultry farmer's website
Number of Servings: 3

Ingredients

    Flour, white, .5 cup
    Yellow Cornmeal, 0.25 cup
    Salt, .5 tsp
    Pepper, black, 1 tsp
    Basil, 2 tsp
    Thyme, ground, 2 tsp
    Oregano, ground, 1 tsp
    Tarragon, ground, 1 tsp
    Paprika, 1 tsp
    Ground Mustard Powder, 1 tsp
    Chicken Drumstick, 6 drumstick, bone and skin removed

Directions

Combine all ingredients (except chicken) in a tupperware container, close lid and shake to mix.

Place chicken on a plate and springkle with herb flour. Roll chicken in flour to coat.

Arrange chicken in a shallow baking dish that has been sprayed with cooking spray. Pour warm water down side of pan.

Bake, uncovered at 375 for 45 mins. Baste occasionally.

Number of Servings: 3

Recipe submitted by SparkPeople user DARKFLAME2009.






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