SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 366.7
  • Total Fat: 23.6 g
  • Cholesterol: 233.0 mg
  • Sodium: 626.7 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 35.4 g

View full nutritional breakdown of Mediterranean Lemon Chicken calories by ingredient
Report Inappropriate Recipe

Mediterranean Lemon Chicken

Submitted by: DARKFLAME2009

Introduction

from allrecipes.com from allrecipes.com
Number of Servings: 3

Ingredients

    1 lemon
    2 tsps dried oregano
    3 cloves garlic, minced
    1 tbsp olive oil
    1/4 teaspoon salt
    1/4 teaspoon ground black pepper
    3 chicken quarters

Directions

1. Preheat oven to 425 degrees.

2. in a 9 x 13 baking dish, grate the peel from 1.2 the lemon, squeeze the juice and add peel to oregano, garlic, salt, and pepper.

3. Remove skin from chicken pieces and discard. Coat chicken pieves with lemon mixture and arrange, bone side up in the baking dish. Cover dish and bake for 20 mins. Turn and baste chicken.

4. Reduce heat to 400 and bake uncovered for 30 more minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user DARKFLAME2009.






Great Stories from around the Web


Rate This Recipe