SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 220.2
  • Total Fat: 7.5 g
  • Cholesterol: 69.6 mg
  • Sodium: 310.1 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.1 g

View full nutritional breakdown of Whole Wheat Blueberry Waffles calories by ingredient
Report Inappropriate Recipe

Whole Wheat Blueberry Waffles

Submitted by: EILEENNP

Introduction

Decadent brunch treat but with some added fiber. Decadent brunch treat but with some added fiber.
Number of Servings: 8

Ingredients

    2 eggs, separated
    1 1/2 cups nonfat milk
    1/4 cup (4 tablespoons) melted butter
    1 cup sifted all-purpose flour
    1 cup whole wheat flour
    2 teaspoons baking powder
    1/2 teaspoon salt
    1 tablespoon sugar
    2 cups fresh or frozen blueberries, rinsed

Directions

In a small mixing bowl, beat egg whites until stiff and set aside. Beat egg yolks; add milk and melted butter. Sift all dry ingredients together. Add egg yolk mixture and mix until smooth. Fold in blueberries. Gently fold in beaten egg whites. Bake in a hot waffle iron. Makes about 12 - 7 inch round waffles or 6 large square waffles.

Number of Servings: 8

Recipe submitted by SparkPeople user EILEENNP.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe