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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 71.7
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.5 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.6 g

View full nutritional breakdown of Edamame & Corn Salad calories by ingredient
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Edamame & Corn Salad

Submitted by: BBQTOFU
Edamame & Corn Salad

Introduction

A refreshingly light and tasty salad that goes well with just about any entree. A refreshingly light and tasty salad that goes well with just about any entree.
Number of Servings: 16

Ingredients

    SALAD INGREDIENTS:
    1 lb, Frozen Edamame, Shelled
    1 lb, Frozen Sweet Kernel Corn
    1 Red Bell Pepper, Medium, diced
    1 Bunch Green Onions, diced
    1/4 cup, Italian Parsley, chopped
    2 Tbsp, Fresh Basil, chopped

    DRESSING INGREDIENTS:
    1/3 cup Fresh Lemon Juice (about 2 lemons juiced)
    2 Tbsp Dijon Mustard
    2 Tbsp Extra Virgin Olive Oil
    1/8 tsp Kosher Salt
    3/4 tsp Fresh Ground Black Pepper

Directions

Prepare edamame according to package directions. Drain and rinse with cold water. Set aside to drain thoroughly.

For the salad - combine edamame, corn, red bell pepper, green onion, parsley, and basil in a large bowl.

For the dressing - in a separate bowl, whisk together (until thoroughly mixed) lemon juice, mustard, olive oil, salt, & pepper.

Add dressing to veggies in the large bowl and toss to coat.

Refrigerate until ready to serve.

Makes about 16, 1/2 cup servings.

Try a spritz of Bragg's All Natural Liquid Amino Acids to this salad. Yes it adds a nominal amount of sodium, but really brings out the flavor of the salad . . .

ENJOY!!!

Number of Servings: 16

Recipe submitted by SparkPeople user BBQTOFU.






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Member Ratings For This Recipe

  • I wasn't too sure how I would like this, so I cut the recipe in half. I let it sit for a day and when I did try it, WOW....wonderful!!! My hubby loved it too. I will be making a full batch once this is gone! Thanks for the recipe..... - 1/23/13

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  • I feel like I discovered something special with this recipe. It is a great take to a potluck or tureen dinner or picnic. - 11/27/10

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