SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.1
  • Total Fat: 0.2 g
  • Cholesterol: 2.0 mg
  • Sodium: 16.9 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.7 g

View full nutritional breakdown of Quick Smoothie calories by ingredient
Report Inappropriate Recipe

Quick Smoothie

Submitted by: TRACYPALERMINI

Introduction

A smoothie that takes less than 5 minutes to make! A smoothie that takes less than 5 minutes to make!
Number of Servings: 1

Ingredients

    4 oz (1/2 cup) Cranberry - Apple Juice
    1 package of kroger lite yogurt (or any lite yogurt)
    1 cup frozen unsweetened strawberries
    1/2 tbsp honey

Directions

Put all ingredients into blender, and blend for about 30 seconds. and you're done!

Number of Servings: 1

Recipe submitted by SparkPeople user TRACYPALERMINI.






Great Stories from around the Web


Rate This Recipe