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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 159.0
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 721.5 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 8.2 g
  • Protein: 12.0 g

View full nutritional breakdown of Shannon's Veggie Chili calories by ingredient
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Shannon's Veggie Chili

Submitted by: CRAN05

Introduction

A healthy DELICIOUS version of chili. Beef schmeef. My husband couldn't even tell that the veggie crumbles wasn't beef! A healthy DELICIOUS version of chili. Beef schmeef. My husband couldn't even tell that the veggie crumbles wasn't beef!
Number of Servings: 10

Ingredients

    2 Tablespoons of Olive Oil
    1 Medium Onion (chopped)
    1 Medium Green Bell Pepper (chopped - ribs removed)
    1 12 oz Package of Lifelight Smart Ground Original (found in your organic refrigerated section of your mega-mart)
    1 28 oz Can of Petite Diced Tomatoes
    1 14.5 oz Can of Bush's Chili Beans
    1 14.5 oz Can of Light Red Kidney Beans
    1 Envelope of McCormick Chili Mix

Directions

Heat olive oil in a large pot, then add the onions and peppers until soft and just a bit of golden brown around the edges.

Add the Smart Ground - break it up and let it cook with the with onions and peppers for a minute or two.

Add the rest of the ingredients, bring to a boil and then turn town to a simmer for about 20 minutes.

Makes 10 hefty servings.

Number of Servings: 10

Recipe submitted by SparkPeople user CRAN05.






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