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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 161.8
  • Total Fat: 6.8 g
  • Cholesterol: 66.7 mg
  • Sodium: 292.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 19.5 g

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another sauce

Submitted by: MOMMASAURUSREX

Introduction

another recipe for a noodle/rice topping another recipe for a noodle/rice topping
Number of Servings: 3

Ingredients

    Ingredients:
    *Tomato juice, with salt added, 1cup
    Ground turkey, 93% lean, 10 oz
    *Zuchini Squash 1 cup(124 g) includes skin, 1 cup
    Tomato, grape (3oz = appro 12 tomatoes),

Directions

brown meat
add all other and simmer till veggies are cooked
use as a topping for noodles/rice
I brown meat with garlic, tyme, oregano, pepper and diced onion.

Number of Servings: 3

Recipe submitted by SparkPeople user MOMMASAURUSREX.






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