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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 418.2
  • Total Fat: 27.7 g
  • Cholesterol: 72.9 mg
  • Sodium: 119.7 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 22.1 g

View full nutritional breakdown of Hawaiin Luau Pork with rice calories by ingredient
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Hawaiin Luau Pork with rice

Submitted by: LOVEMYBOYS1002

Introduction

season pork with red pepper and brown in hot lightly oil skillet. Mix marinade mix, oil, and vinegar in small bowl. reserve 2 tbsp of marinade for basting. Add remaining marinade, turn to coat well. Refrigerate for at least 15 min. bake until desired doneness. Bake @ 350 for about 30 min

boil 5 cups of water and cook the rice for 40 min

serve .5 cup of the pork mixture over 1 c of rice
season pork with red pepper and brown in hot lightly oil skillet. Mix marinade mix, oil, and vinegar in small bowl. reserve 2 tbsp of marinade for basting. Add remaining marinade, turn to coat well. Refrigerate for at least 15 min. bake until desired doneness. Bake @ 350 for about 30 min

boil 5 cups of water and cook the rice for 40 min

serve .5 cup of the pork mixture over 1 c of rice

Number of Servings: 10

Ingredients



    * Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, 2.4 lb (remove)
    * Canned pineapple, 21/4 cup, crushed, sliced, or chunks (remove)
    * Green Peppers (bell peppers), 2 cup, chopped (remove)
    * Pepper, red or cayenne, 1 tbsp (remove)
    * McCormick Hawaiin luau marinade (pkg only), 2 serving (remove)
    * *Canola Oil, 1/2 cup (remove)
    * Cider Vinegar, .2/3 cup (remove)
    * *Brown Rice, medium grain, 2 cup (remove)

Directions



Number of Servings: 10

Recipe submitted by SparkPeople user LOVEMYBOYS1002.






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