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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 359.8
  • Total Fat: 3.8 g
  • Cholesterol: 59.4 mg
  • Sodium: 382.5 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 26.7 g

View full nutritional breakdown of Spicy Orange Chicken and Vegetable Stir Fry calories by ingredient
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Spicy Orange Chicken and Vegetable Stir Fry

Submitted by: MICRONERDCHICK


Number of Servings: 7

Ingredients

    3.5 cups cooked brown rice
    1 tbsp olive oil
    2 tbsp minced garlic
    1.625 pounds (26 oz) raw boneless, skinless chicken breast cut into chunks
    6 cups frozen stir fry vegetables
    2 cups mandarin oranges in light syrup
    2/3 cup orange juice
    2 tbsp reduced sodium soy sauce
    2 tbsp honey
    1 tbsp splenda
    1.5 tsp ground ginger
    Zest of one orange
    1 tsp corn starch
    1 tbsp crushed red pepper

Directions

Saute minced garlic in olive oil until browned. Add cubed chicken (sprinkle with salt and pepper to taste; not included in nutrition facts) and saute until cooked on the outside. Add frozen vegetables and cook until chicken and vegetables are thoroughly cooked and liquid has evaporated. Make a sauce using remaining ingredients. Add to cooked chicken and vegetables. Heat, while stirring, until sauce thickens. Serve 1 cup of chicken and vegetables over 0.5 cup of brown rice. Makes 7 servings.

Number of Servings: 7

Recipe submitted by SparkPeople user MICRONERDCHICK.





TAGS:  Poultry |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Very good but on the spicy side which I like!!!! - 9/19/10

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  • Excellent and will make again but not something I will make often but only because my dinners are usually a one person meal
    - 10/3/11

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  • The family loved this! - 9/5/11

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  • I didn't have exactly all the same ingredients and I was making the meal for a smaller portion but I was surprised at how good it was! My dinner guests loved it too! It was a nice change in the usual type of dishes we end up cooking! - 8/18/11

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  • Fantastic, very tasty and easy to make. - 9/28/10

    Was this review helpful?   yes  No